Run This Town: Get Active with these Running Groups

Salem’s run clubs make it easy to start—or restart—a healthy habit this spring.

Across Salem, a growing network of running clubs is helping people lace up, head outside, and find community along the way.

“There’s been a significant resurgence in running event participation since pre-COVID,” said Susan Gallagher, owner of Gallagher Fitness Resources. “Plus, the addition of new running clubs in the area—and all the clubs working together—is great for the health and wellness of the community.”

Whether you’re chasing a new personal record or simply looking for a reason to get outside, Salem’s running community offers a welcoming place to begin.

GFR Monday Runday

Billed as a “good old-fashioned group run,” this community event welcomes both runners and walkers for active time, followed by socializing at a local Salem-based eatery. 

Meet Mondays at 6 p.m. at Gallagher Fitness Resources or 6:15 p.m. near the carousel pony at Riverfront Park. Join the Facebook group to stay informed.

Connect Online: activesalem.com/salem-running-community/gfr-monday-runday/
facebook.com/groups/GFRmondayrunday

Willamette Valley Road Runners

Founded in 2001, Willamette Valley Road Runners organizes seven races each year, raising funds for local high school track and field programs while fostering a strong community of runners across the Willamette Valley.

This group joins for the GFR Monday Runday. Watch their website for additional events.

Connect Online: wvroadrunners.org

Run Club Salem

An all-ages, all-paces welcome Saturday run with a simple promise: no one runs alone.

Meet for a 3-mile run at 8 a.m. Saturdays at Salem’s Riverfront Carousel.

Connect Online: instagram.com/runclubsalem

Slow Runners of Salem

Built for runners who prefer a relaxed pace, this club keeps things social and fun, sometimes literally, like their Halloween “hot dog run,” where participants dressed as hot dogs and they grilled up some hot dogs afterward.

Follow along on Instagram to find upcoming runs and events.

Connect Online: instagram.com/slowrunnersofsalem

This story originally ran in Press Play Salem issue 27 (Spring 2026)

We run on coffee, curiosity, and community. Fuel our next story (and our next cup) by supporting Press Play Salem.  buymeacoffee.com/pressplaysalem

Author: The Instigator