Join Shirley Brown for a musically soulful and joyful 75 min yoga/mindful movement practice. Practice is orchestrated with rhythmic and soulful tunes to get you moving and maybe even singing. Together we will celebrate the joy of Soul and R&B music as we flow. If you love R&B / Soul music, don’t miss these Friday […]
Join our special guest, Wayne Marto of Beneficial Sound, on a transformative journey of healing and deep relaxation. Soak every cell of the body in therapeutic sound and vibration. Acoustically the gong elevates us, creating a deep meditative state that restores harmony and vitality to the mind, body, and soul. The pure sound waves of […]
Join Shirley Brown for a musically soulful and joyful 75 min yoga/mindful movement practice. Practice is orchestrated with rhythmic and soulful tunes to get you moving and maybe even singing. Together we will celebrate the joy of Soul and R&B music as we flow. If you love R&B / Soul music, don’t miss these Friday […]
Join Shirley Brown for a musically soulful and joyful 75 min yoga/mindful movement practice. Practice is orchestrated with rhythmic and soulful tunes to get you moving and maybe even singing. Together we will celebrate the joy of Soul and R&B music as we flow. If you love R&B / Soul music, don’t miss these Friday […]
Join Shirley Brown for a musically soulful and joyful 75 min yoga/mindful movement practice. Practice is orchestrated with rhythmic and soulful tunes to get you moving and maybe even singing. Together we will celebrate the joy of Soul and R&B music as we flow. If you love R&B / Soul music, don’t miss these Friday […]
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